Diego Harmons Bobybuilding History

          1996 Age 26 196  Pounds

I Started Bodybuilding in 1988 at the age of 18 years old weighing 135 pounds at 5'5' tall ! I had a background in martial arts,gymnastics and Breakdancing before i started bodybuilding . I did my first competition in 1992 not placing but in 1997 i placed third in a San Diego California contest !   Ive met Pro bodybuilders Dennis James,Dave Fischer,Jerry Rogers and Nasser El Sonbaty whom were very impressed with my training and results!My last contest was the 2005 Caveman classic in Arnold Missouri i placed 5th in the masters division ! I Do Both Powerlifting type high intensity training with low intensity high volume training . My highest Bodyweight was in 1996 , i got up to 196 pounds benchpressing 450 pounds and squating over 700 pounds but

recently has been broken with a 199 Bodyweight using heavy weights and also high reps.

1997 San Diego California Border States Show i placed 3rd Middle Open ! Pro Bodybuilder and Gulf War veteran Garret Downing and I ! i was happy with my placing but id rather have my body than the guys who beat me ! Those Fucking judges ?

   2011 Age 41 190 Pounds

Make a Free Website with Yola.